Kinetic Health offers a unique, package service, open to anyone who is serious about improving their health and fitness.
At Kinetic Health we use an integrated rehabilitation & performance training system. In order to function properly, our body needs to be strong and mobile, but control and stabilisation of this mobility is often less than optimal.
It is a combination of functional assessment, mobility, strengthening, corrective exercise, manual techniques, dynamic stabilization, and neuromuscular control.
We specialise in two programs:
Functional Stability Training
An integrated rehabilitation & performance training system.
It is a combination mobility, strengthening, corrective exercise, dynamic stabilization, and neuromuscular control.
Kinetic Health Systems Injury Treatment
The Kinetic Health System seeks to locate and resolve the true cause of muscle tightness and pain, creating a healthy functioning skeletal and muscular system.
I had put off going to gyms or doing workout's because of being very injury prone. I would always have to pull out of the bootcamp or drop the gym due to injury in the first 2-3 weeks. Never was I able to finish any kind of workout plan. However, going to Keith it was much different. He knew injuries and knew how and what my body could cope with. This is me.....injury free and 12 weeks into it.